Although special diet and exercise programs are created for each patient after bariatric surgery, it is necessary to follow some basic principles after bariatric surgery. You should get his approval by telling your doctor all the exercises you plan to do. You should not implement a program on your own.
Exercise after bariatric surgery is necessary to ensure that patients live in a healthy way, as well as to ensure that the surgical operation performed is a definite success.
Given the effect of surgery, it is also under the control of doctors to start sports and exercise activities of patients. After examining and evaluating the examinations that they will do, experts recommend that the patient start exercising or sports activities.
Your doctor will recommend the diet and exercise programs you need according to your personal factors. Absolutely do not go beyond what is recommended and do long-term sports and exercise. At first, be sensitive to taking walks at the time and pace recommended by your specialist for you and not disrupting them.
After the operation, do not work on weight and abdominal movements until your doctor gives approval. Doing exercises that you can love will improve both your muscle and bone structure will benefit you in the longer.
If you have the opportunity, consult your doctor first and turn to ideal exercises such as swimming and water Gymnastics. Your doctor can arrange an ideal program for you when you mention them.
Table of Contents
When can you start exercising?
Exercise after bariatric surgery proceeds in a hierarchy from light to heavy under the control of doctors. As a result of the general checks of specialists, patients do not engage in any exercise activities for the first 4 weeks. But 4. With the end of the week, breathing and stretching exercises are started primarily.
After this week, an exercise such as swimming activity supports the process of losing weight without exhausting patients. Patients in relation to Sports after bariatric surgery 6. With the passing of the week, the exercise activities they practice continue to be a little heavier.
In addition to aerobic movements, he begins weight training with the record of not being too heavy. Between 8 and 12 weeks, patients are able to perform concentrated exercises in the abdominal deceleration. 12. After the week, patients now begin to perform heavy sports activities that fully ensure the functioning of the muscles.
Exercise and sport have extremely positive effects for everyone with or without obesity disease. In the treatment of obesity, exercise programs play an important role in the last lesson to speed up the weight loss process and help maintain weight loss for longer.
Those who want to play sports after surgery can turn to heavier sports as time passes over surgery. Risks after surgery disappear after the first 4 weeks. In other words, it will take 4 weeks for patients to return to their normal life.
After completing this period, the patient begins brisk walking and can focus on fitness with light weights after the third month and normal training after the sixth month. Patients can perform stretching movements with muscle and muscle strengthening exercises.
He can participate in his social life and spend time with his family. He can play games with his children. The patient should not forget to get approval from his doctor for every exercise he will do. In this way, the weight loss process will proceed in a healthy way as planned.
How often should you exercise after bariatric surgery?
Physical activity is very important for long-term weight control. Different patients may have different needs and abilities. As you progress in your fitness program, your body becomes more efficient at the same activity, which means that you tend to burn fewer calories.
When losing weight, the number of calories burned per hour also tends to decrease. And so, over time, it is necessary to gradually increase the intensity or length of fitness activities. Your surgeon or fitness teacher may have specific recommendations for you in this regard.
The current activity recommendations are moderate activities of 150 minutes, such as brisk walking, jogging, Zumba, swimming, or exercise machines. The ability to safely tolerate exercises differs from person to person. Please make sure that the exercise and the amount you have chosen will be safely tolerated by you.
How to exercise after bariatric surgery?
In continuous exercise programs, the person should progress without exhausting himself or herself. At first it can start as repair minutes. The weight, tempo of all exercises should be gradually increased. Heavy exercise programs are not recommended for people with serious health problems.
The most recommended exercise after bariatric surgery is walking, swimming and climbing stairs. All exercises and sports should not be applied without heating. Ten minutes of light walking will be enough for warming up. Then gradually the tempo can be raised.
After approximately 30 minutes of exercise, it should not stop immediately and slow down with light movements for 5-10 minutes.
This allows the muscles to rest and the body to transition from energy expenditure to a resting muscle. This process is called cooling. As a result of movements that end abruptly without cooling, injuries and cramps in muscles may occur.
What Should Be Considered While Exercising After Bariatric Surgery?
If bariatric surgery has been successful and the patient has recovered, he should now devote enough time to sports. But first, it must necessarily check the overall heart health by appearing in cardiovascular diseases.
Because obesity can cause serious damage to the heart. If they don’t have a problem playing sports, they can start right away. Following are the considerations when doing exercise after obesity surgery:
- Long and heavy exercises should not be performed. Exercises that start with 10 minutes a day should be increased and continued.
- Before starting to play sports, warm-up movements should be made. Otherwise, damage to the body may occur.
- After the end of the sport, 5-10 minutes of cooling movements should be done. In this way, the muscles rest and the body slowly moves into the resting position without wasting energy.
- For the Prevention of sagging skin caused by weight loss, pilates, aerobic sports are suitable.
- In daily life, you should walk short distances and use stairs instead of elevators.
- Shopping should be done by walking to the grocery store instead of ordering the shopping home.
- Do not set up an order in the house so that everything is at hand. Instead, move around at home and make time for household chores as well.
- Do exercises with the Pilates ball to melt the hips and navel.
- Feel free to go out or go to the gym because of your exterior. Be motivated by thinking about how far you’ve come.
How Much Muscle Will You Lose After Bariatric Surgery?
While your body will burn fat for energy, you will still lose muscle mass after your surgery. Muscle is an energy source, so it will be used up before fat in order to meet your energy requirements.
Consequently, one of the common side effects of bariatric surgery is loss of muscle mass. The question is, how much will you lose? Let’s take a closer look. Continue reading to learn more about the procedure’s possible risks and benefits.
While most bariatric exercise plans will include some cardio and strength training, you should listen to your body. For example, you should not sprint during cardio.
You should also be able to talk easily while working out. If you feel that your muscles are too sore to work, you may be pushing yourself too hard. To avoid overworking yourself, you should combine your strength training sessions with cardio exercises to prevent overtraining.
If you want to gain muscle, a proper diet is essential. The right diet contains nutrients necessary for muscle growth and function. Lean protein is essential to the recovery process, so make sure to eat plenty of it. Lean meat, tofu, and beans are all excellent sources of protein.
Additionally, if you have a nutritionist, they can recommend supplements and protein shakes to keep you full throughout the day.
Postoperative patients of gastric sleeve surgery will most likely lose up to 34% of their pre-surgery muscle mass. However, you can build muscle after your gastric sleeve surgery.
Muscle loss can make you weak and prone to injury, so it is important to build muscle slowly. In addition to helping you lose weight, it also improves your metabolism, helps tone your skin, and improves balance.
References:
