Gastric sleeve surgery is one of the most difficult obesity surgeries. One of the things to be considered after the surgery is the sleeping position. Best way to sleep after Gastric Sleeve surgery is as recommended by the doctor. For the first 15 days after surgery, you should not lie down so that your abdomen remains at the bottom.
You can reach slightly to the side. It will be more convenient to lie on your back for the first 15 days. After the operation, the hospitalization positions do not damage the stomach. There may only be slight pain in the sutures on the skin. From the first day, you can sleep on your side and face down after discharge.
One of the best sleeping positions after any type of surgery is to lie on your back. Surgery on the spine, hips, legs, and arms often benefits most from sleeping on the back, especially when pillows or rolled blankets are placed under the body to provide support, such as the shoulders, lower back, knees, or ankles.
The details of where the legs, arms, and toes should be placed vary, but in most cases, sleeping on your back with your arms at your sides and your toes pointing toward the ceiling may be best. In most cases, sleeping on your stomach after surgery is not recommended.
This posture can impair the health of the spine and put excessive pressure on the hips or other parts of the body. We are sorry if you sleep on your stomach, but you need to sleep on your side or on your back until you fully recover.
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How to sleep after Gastric Sleeve surgery?
You need to sit and sleep after Gastric Sleeve surgery. To avoid complications, you should not sleep on your stomach for two to three weeks after the operation. Like any major surgery, you must sleep in a semi-sitting position. Some patients complain of postoperative insomnia due to uncomfortable sleeping positions.
Is it OK to sleep on your side after gastric sleeve?
After the gastric sleeve operation, lying positions do not harm the stomach. There may be slight pain only at the seams in the skin. It can be slept on the side from the first day, and on the face after discharge. Lying positions after the operation do not harm the stomach.
There may be slight pain only at the suture sites on the skin. From the first day, the side can be slept face down after discharge.
You should not lie down with your abdomen at the bottom for the first 15 days after the operation. You can lie down slightly to the side. It will be more convenient for you to lie on your back for the first 15 days.
Tips for sleep after Gastric Sleeve surgery
Creating a Bedtime Routine is not just children’s business before going to bed! Going to bed and getting up at about the same time every day will affect how easy it is for you to fall asleep. It also affects the depth of your sleep, which in turn affects your body’s healing.
When your body gets used to a schedule, you will find that sleep is easier and you will feel more energetic during the day. Making a night routine for yourself can prepare your brain for sleep mode.
Familiarity with the actions before going to bed each night can help your brain shut down and enter deeper sleep faster. Small things like making a cup of herbal tea or washing your face can affect the amount of sleep you continue to get.
Just place your phone on the other side of the room so you don’t want to scroll for hours, which will have a huge impact on your sleep time. This also means turning off TVs, e-book readers, tablets, and computers that can illuminate your sleeping area.
The type of light produced by these devices can actually trigger a response in the brain to tell your body that it’s time to wake up.
If you have to do something to make your mind less fast, try reading a book or listening to relaxing music. These options will help you get the sleep you need to promote recovery during the recovery period.
Although eating three meals a day and drinking plenty of water can help the healing process, doing so before going to bed can have a negative impact on your sleep. Try to avoid eating dinner within three hours before going to bed, and snacking at least one hour before going to bed.
Snacks at night should be light and healthy. Eating a big meal at night, especially before going to bed, will disrupt your metabolism and affect your ability to lose weight. If you are too full before going to bed, you may be uncomfortable and unable to sleep well.
Wake up from deep sleep in the middle of the night, because the call of nature is not conducive to your recovery. Once you wake up and get up, it may be difficult to fall asleep again. Avoiding large amounts of fluids about 30 minutes before bedtime should help control this problem.
How Long After Gastric Sleeve Can You Sleep on Your Stomach?
How long after gastric sleev can you sleep on your stomach? During the first two to three weeks following surgery, you won’t be able to sleep on your stomach.
While the semi-sitting position is uncomfortable, it’s possible to get a decent night’s rest, thanks to pain medication and extreme exhaustion. After this period of time, you can go back to sleeping on your stomach.
If you are wondering how long after gastric sleeve surgery, you may be concerned about pain. It’s normal to feel some discomfort, but the majority of patients report no pain after the procedure. There are a few risks associated with the surgery, so you should consult a doctor before undergoing the procedure.
While you’re recuperating, your doctor will provide you with pain medication and make sure you’re recovering comfortably. After the surgery, you may be able to return to work and eat solid food after just one night in the hospital.
After surgery, it’s important to follow instructions from your surgeon about proper sleep position. Sleeping on your stomach can cause additional complications, such as pain in the hips.
It can also put pressure on other parts of the body. For this reason, your doctor recommends sleeping on your back or side. The doctor will provide you with a special pillow to sleep on, as well.