Getting gastric sleeve surgery is a major life event, involving many lifestyle changes. In addition to having to get your insurance approval and recover after surgery, you also need to change your diet. Before the operation, you may need to follow the preoperative diet to lose some weight and help shrink the liver, making the operation safer.
Then after the operation, you need to eat less, bite less, and chew more with each bite. This will help you avoid overfilling and putting pressure on the newly modified stomach pouch. You should avoid popcorn after the gastric sleeve.
In addition, you may need to avoid certain foods to limit digestive complications. Read the following to find out if popcorn is a food you can enjoy or should avoid after bariatric surgery.
Bread, pasta, and popcorn should be avoided after gastric sleeve surgery because they will swell in the stomach and cause discomfort and satiety. Popcorn can be a healthy, crunchy snack, but it is not suitable for obese patients.
Popcorn is a common snack that people enjoy with a standard healthy lifestyle. It is rich in fiber, contains protein, and is low in fat and sugar when unseasoned. Only when you add ingredients, popcorn will become unhealthy.
Unfortunately, popcorn is banned after bariatric surgery for a variety of reasons. Popcorn tends to swell in your stomach and make you feel fuller. This may cause great discomfort to some people. Although it contains fiber, popcorn is still a high-carbohydrate food that you should limit.
Each cup contains about 5 net carbohydrates and 1 gram of fiber. And because it is a light-textured food, it is easy to eat a lot of things at once. Therefore, please make sure that even if you can tolerate popcorn, you can only drink a few cups a day. These snacks are what you can enjoy after weight loss surgery.
One of the main dietary goals before surgery is to reduce the size of the liver. If you are obese, there is likely to be a buildup of fat cells in and around your liver. This makes it bigger than it should be. Your liver is right next to your stomach.
An oversized liver can make gastric sleeve surgery more difficult for your doctor and more dangerous for you. To prepare for the surgery, you will start following a specific diet two weeks before the scheduled surgery date. . This is a strict diet that can reduce calories and carbohydrates such as candies, potatoes and pasta.
You will mainly eat lean protein, vegetables, and low- or no-calorie liquids. Your doctor may give you a calorie goal to achieve each day. This can include a sugar-free protein shake a day, plus broth, water, decaffeinated coffee or tea, gelatin, and sugar-free popsicles. Caffeine and carbonated beverages should be avoided.
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Why can’t you eat popcorn after gastric sleeve?
Popcorn is a very useless food. It is very high in carbs and calories. Therefore, doctors do not recommend eating popcorn after gastric sleeve surgery. You should stay away from it for at least 1 year after the surgery.
Afterwards, we can eat only a few. But you shouldn’t eat too much no matter what. Eating too much popcorn is harmful, not only for those who have had surgery, but even for normal people.
Popcorn is low in calories and contains very little fiber, so it can actually be a relatively healthy snack. The reason we recommend avoiding popcorn is that it can irritate the digestive system after weight loss surgery. You can return to your diet after the popcorn has healed well, but don’t rush.
What Snacks Can I Eat After Gastric Sleeve Surgery?
After gastric sleeve surgery, you’ll start eating softer foods, which include eggs, ground meats, cooked vegetables, and soft fruits. Then, you’ll start eating solid foods again, in the fourth week after surgery. Initially, you may not feel hungry, but you should eat two to three small bites of new food at a time.
Try to limit your intake of high-carbohydrate, high-fat, and caffeine-containing foods. Snacks that don’t cause nausea are the best choices to make.
In addition to solid foods, snacks should be small and healthy. Snacking is an important way to meet nutritional requirements and slow down your weight loss.
However, you need to make sure that the snacks you choose don’t exceed the daily calorie limit set by your surgeon. Some healthy snacks include Apple, Cheese, and Turkey Bites, which contain protein from turkey and fiber from apple slices.
You can eat protein powder mixed with sugar-free liquid. Protein powder is an excellent snack to eat in between meals. Watery oatmeal can be eaten as well.
As long as it’s sugar-free, these are safe options. If you’re worried about being hungry after gastric sleeve surgery, you can take protein supplements to help you recover faster. These supplements contain 23 grams of protein, and are excellent for the healing process. They’re also a great way to increase your protein intake.
After gastric sleeve surgery, you’ll need to eat three well-balanced meals a day. Your calorie intake should be between one thousand and two hundred kcal per day.
Your doctor may prescribe a different schedule for you, based on your pre-surgery weight and BMI. However, the following guidelines will help you get the most benefit from your gastric sleeve surgery.
References:
https://www.barilife.com/blog/can-i-eat-popcorn-after-gastric-sleeve-surgery/
https://baribuilder.com/blog/bariatric-surgery-and-popcorn/
