In order not to tire the stomach after Gastric Sleeve surgery, you should make sure that your food is well cooked and soft. Avoid consuming sweets and candy! It does not saturate your stomach, and you will get unnecessarily many calories.
Avoid all sweet derivatives, including sugar-added and starchy puddings, packaged desserts, and creams, fruit yogurts with added sugar, and milks, kefirs, milk desserts, and ice cream. You should follow the list given by your dietitian after surgery.
The diet helps to avoid nutrient deficiencies and maintain tissue. The main goal after surgery is to ensure that you lose weight in a controlled manner and to keep your diet in order. This new way of eating may seem difficult at first. But over time, it becomes part of the daily routines of most patients.
You sip your drink. Consume at least 2 liters of water per day. It is more correct to say that you should consume liquid foods at least half an hour before or half an hour after meals.
This will help you avoid feeling hungry too much. You can consume skim milk and fresh juices. Do not drink carbonated drinks. Avoid sweets, sugar-containing foods and drinks, concentrated sweets and juices.
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Are sweets eaten after gastric sleeve bypass?
Gastric sleeve surgery is a method used to minimize food intake that allows you to limit the consumption of solid foods. Liquid products are usually well tolerated, except for the first few months.
Therefore, it is very important to avoid the consumption of high-calorie foods, especially for effective weight loss and long-term preservation.
Sugary foods are generally soft and highly absorbable because of without difficulty, through Gastric sleeve high amounts of calories that can be consumed in a significant and necessary transfer will result in weight loss can prevent.
It should be noted that the operation on the gastric sleeve does not have the slightest negative effect on the absorption and digestion of food. Therefore, everything that goes from the stomach to the intestines is always completely absorbed.
Since sugary foods contain high calories, eating chocolate and other sweets, in particular, is the most common cause of weight gain and insufficient weight loss. A complete cessation of sugar consumption after a tubular procedure is a prerequisite for successful weight loss.
They need to refrain from snacking between meals. Decadent. These seemingly insignificant escapades can become a habit over time and disrupt the weight loss process of patients. Carbonated, acidic, sugary, creamy drinks should not be consumed after surgery.
It should be noted that these drinks can irritate the stomach, and they are very caloric. Avoid simple carbohydrates, namely white sugar and starch. For example, do not drink sweetened tea, do not eat dairy products such as pudding and floury and starchy foods such as cakes, pastries and pasta.
These not only cause weight gain, but also lead to dumping syndrome. Choose complex carbohydrates over simple carbohydrates. These are breakfast foods such as corn flakes, potatoes, muffins made from whole grain flour, fruits, vegetables and especially legumes. However, these should not exceed 20% of your diet.
Do not consume seasonal fruits alone: If you have a diagnosis of prediabetes or diabetes, such as impaired glucose tolerance, hypoglycemia, and insulin release disorder, do not consume the fruit alone to reduce both regulation and sweet cravings.
Blood sugar regulation can be kept under control by consuming protein sources or oilseeds along with fruits. Protein and fat allow sugar to be absorbed more slowly. Eat fibrous foods. It is a well-known fact to everyone that pulp or dietary fiber has numerous benefits for the human body.
It is also very useful in cases of reactive hypoglycemia. Pulp prevents a sudden rise in blood sugar by delaying gastric emptying, causing a feeling of satiety for a longer time, and allowing sugar to pass into the blood for a longer time.
How Much Sugar Can You Have After Sleeve Surgery?
Depending on personal needs and dietary restrictions, the daily sugar intake for people who have undergone gastric sleeve surgery may change. In general, it’s crucial to keep added sugars to a minimum after surgery. Processed foods like candy, soda, and baked goods frequently contain added sugars, which can cause weight gain and other health issues.
Focusing on nutrient-dense foods is crucial, and processed foods with lots of added sugar should be avoided. The best alternative is to consume sugar-free or low-sugar options; however, it is best to always check the nutrition label and ingredients list for added sugars.
References:
https://www.obesityhelp.com/articles/understanding-the-science-of-sugar-cravings/
https://barimd.com/newsletter/archives/Winthropsurgicalassociates/9/243
