Drinking Soda After Gastric Sleeve Surgery
At the beginning of the most important mistakes made is consumption of acidic carbonated drink after Gastric Sleeve Surgery. When drinking a sugary drink, it makes us feel good for that moment, while the feeling of thirst and hunger experienced for a long time is inevitable. Instead of sugary drinks, we can use our preference for natural drinks such as buttermilk, mineral water, home-made sugar-free compote, lemonade. Consuming 2-3 liters of water per day ensures the elimination of body fat. Because the body cannot meet its needs when drinking less water, it even holds 1 glass of water, makes edema, prevents urination, so it becomes difficult to lose weight. The color of urine is yellow and dense, which means that the person drinks little water. It is necessary not to consider the regulation made in your nutrition program as a diet, it is necessary to make it a way of life, paying attention to these, it is necessary to keep water consumption between at least 2-3 liters per day.
Patients who do not pay attention to their nutrition after Gastric sleeve surgery cannot lose weight at the speed they want after surgery; they may experience stomach problems and even lose their ability to satiate quickly due to the expansion of their stomach. After gastric sleeve operations, patients should pay attention to what nutrients they consume and how much. Patients with gastric sleeve surgery should take care of their fluid consumption. But water or other liquids should not be drunk for 30-minute periods before or after meals. Another element that patients should pay attention to is eating in small portions. The fact that they do not fill the stomach, repeatedly chew each bite, will facilitate the digestive processes.
They can consume any food when recovery occurs after surgery, but they should avoid consuming fatty, sugary and generally multi-calorie foods. They should avoid snacking between meals. These flings, which seem trivial, can become a habit over time and disrupt the patients ‘ weight loss process. Patients who have gastric sleeve surgery should get into the habit of calculating the calories of the nutrients they consume. Although they eat a small amount, if the foods they eat contain excess calories, they can prevent weight loss. After gastric sleeve surgery, carbonated, acidic, sugary, cream drinks should not be consumed. It should be noted that these drinks can disturb the stomach and they are high in calories.
After it is seen that completely liquid foods can be tolerated by the stomach, from the fourth day, soup, yogurt, milk-melted biscuits can be consumed, whose grains are completely crushed and have no roughness in any way. It is necessary to be fed for the first 2 weeks with these nutrients, which are crushed, mashed and made into a more liquid with water, milk, tea. During this period, it is recommended to consume powdered protein support along with liquids. But it is enough to have a few tablespoons of them, and they should be spread all day. Because more will be harmful. In this process, carbonated, acidic drinks such as Cola and soda should be avoided, and even it is recommended to completely remove them from life for a healthy life. because the stomach of a person who has gastric sleeve surgery is not the same as before, when a small tightness is felt in the stomach, you should decisively stop eating and drinking. After gastric sleeve surgery, it is appropriate for patients who complete 2 weeks without problems to switch to pureed feeding.
Small wounds or sensitivities formed in the stomach sac during surgery will heal within 2 weeks. For this reason, soft or semi-solid foods can be easily consumed. Provided, of course that it is again in small portions. From this stage, it would be best to focus primarily on protein-rich foods. Because consuming only liquid and semi-liquid foods during the last 2 weeks can weaken the body, metabolism, protein is needed to recover. But during this period, fatty, salty, sugary foods are absolutely not recommended. Because such nutrients are difficult to digest.
In this plane, all the nutrients allowed in the liquid diet, crushed soft-boiled eggs, fat-free cheese, pureed fruits and vegetables, baby food can be easily consumed. After the third week is also passed smoothly, vegetables can be boiled and mashed and consumed. But these should be in portions that will not exceed a glass of water.