There are many options to boost energy after your weight loss surgery. As some patients report having less energy following the surgery, there are some recommendations.
If this is the case, you should first allow for additional rest. Following the operation, your body needs fuel to repair and adapt to variations in food consumption. For the first 4 months, it’s usual to feel tired. Pay attention to body language and rest as necessary.
Secondly, you are encouraged to have routine balanced meals. Ignoring food and drinks can cause blood sugar levels to decline and energy levels to decrease. Plan to consume light, protein-rich food across the day, split out equally. Also, 1/2 cup of low-sugar yogurt or apples with peanut butter are all good energy boosters.
Thirdly, make sure you’re getting the right nutrients. Due to a lack of gastrointestinal room, the food itself only will not suffice to fulfill all of your dietary demands, necessitating the use of multivitamins. Dietary deficits might arise years after the operation, prompting the use of supplementation.
Additionally, increase your fluid intake. When you’re not extra cautious, dehydration can induce weariness in the weeks after surgery, and perhaps even years or decades afterward.
Consume at least 2 liters of liquid every day. You may keep hydrated by drinking calorie-free enriched waters or scented water as a complement to normal.
In addition, meet your daily protein objectives. Proteins help to handle stress levels, hormones, and blood glucose concentrations stable for hours, allowing you to maintain a strong sense of energy. Lean protein, seafood, chicken, and low-fat milk products are all great providers of protein.
Also, exercise with caution. Exercising too much or too little might lead to exhaustion. Gradually start a jogging or fitness routine and steadily increase your stamina. Immediately following surgery, go for a brief, regular walking during the day.
You can bring in other forms of activity or keep expanding on your walking regimen after around 2 months post-surgery. Bring additional time, pressure, or new workouts per week. You’ll soon discover that the appropriate quantity of exercise provides a significant boost of energy!
Finally, have a look at your prescriptions. Many drugs, notably those for insulin resistance and hypertension, necessitate dosage modifications following surgery. Some may produce weariness if not carefully set.
Even at the recommended dosage, several drugs cause tiredness as an adverse reaction. Be careful to discuss any drug changes with your medical professional following surgery, especially those that may cause tiredness.
How Long Does it Take to Feel Better After Bariatric Surgery?
After your bariatric surgery, you will likely be anxious about the recovery period. While you may feel great right after your procedure, you will also be facing a new way of eating. You may have to adjust your eating habits forever, so preparing yourself for this will make it easier to adjust to your new lifestyle.
Here are some tips to help you prepare for surgery. You may also benefit from a psychologist. These professionals will work closely with you to address your mental and physical concerns.
The first few days after your surgery, you will likely be on a liquid diet. It will take two weeks to transition to solid foods. This transition may cause nausea or vomiting, so make sure you follow the surgeon’s diet guidelines closely.
Avoid carbonated drinks and caffeine, as they have a diuretic effect and may make your condition worse. You will also have to drink plenty of water.
Depending on your surgery, you will be given post-surgery instructions. Follow-up appointments will be crucial to your recovery. These follow-up appointments will help your care team monitor your progress and address any concerns you may have.
During this time, you will need to refrain from strenuous activities and heavy lifting. During this time, you should also limit your diet and exercise to 900 to 1,000 calories per day.