After bariatric surgery, it is necessary to pay close attention to nutrition. As a result of the operation, it will be very important to eat by paying attention to the amount of calories and fat in order that the reduced stomach does not get into the habit of eating again.
Absolute abstinence from high-calorie foods is very important, especially for the first two months after surgery. Not eating solid foods and, if necessary, crushing solid foods will be one of the steps that will be taken to make the operation successful.
During this time, it is necessary to avoid all these foods, especially products such as junk food that contain high calories.
After bariatric surgery, where the first two months will be passed more in the form of liquid nutrition, nutrition should not include foods containing excess fat and calories.
Fried dishes of vegetables such as potatoes, eggplants should not be included in this nutrition list, in addition, both fried eggs in terms of oil and boiled ones should not be recommended in terms of rigidity and dryness.
If a solid diet is to be taken, for example, boiled potatoes can be added to the nutrition list by making mashed potatoes and diluting them, but other than that, it should certainly not be on the nutrition list in solid foods such as potatoes.
An important detail to be considered at the point of nutrition after bariatric surgery should be that food and beverages are not consumed together.
When eating, it is necessary not to consume liquids with food, but to consume drinks half an hour before or after eating. In addition, pasta, rice, cakes, bread, such as foods should be avoided.
Carbohydrate foods, which are the first building block broken down in the body along with the carbohydrates they contain, should definitely not be on the nutrition list because they give a short-term feeling of satiety and are strict.
Again, carbonated drinks and their derivatives should certainly not be consumed in this process, do not attempt to chew gum in order to relieve the stomach. Gas-making foods should be strictly avoided in this process.
Foods such as dried beans should not be on the nutrition list in this process due to their gas-making properties. Some foods that should be avoided after bariatric surgery and should not be on the nutrition list can be listed as follows:
- Dry legumes should be avoided in the first 6 months after surgery. Foods such as dried beans, chickpeas, lentils should not be on the nutrition list because they make gas.
- Broccoli, cabbage, cauliflower should not be on the nutrition list for the first 1 month due to the fact that they make gas in plant foods.
- During the first month, vegetables such as tomatoes, cucumbers, peppers should not be consumed raw.
- Fruits such as oranges, grapefruit, Cherries, pomegranates should not be on the nutrition list for the first month, and then should be controlled.
- For the first month, again, spicy foods should not be on the nutrition list, and coffee and caffeinated products should not be consumed for the first 3 months.
- Avoid sugary foods and drinks, such as fruit juice, cakes.
- Cereal dishes such as pasta, noodles, rice should not be on the nutrition list.
- In dishes made with frying and roasting methods, it should not be on the nutrition list again.
Especially sweet and sugary foods that you eat on an empty stomach make you feel bad. In addition, if we calculate that this type of food is an empty source of calories, it will make you even hungrier and prevent your weight loss.
Even if you consume too much, you will gain weight. The aim is to prevent the solid food you take from softening with water.
If you add water on a solid substance, it will soften. Remember that a soft substance is easy to pass down the funnel. For this reason, we do not want you to drink water not only during the meal, but also at least 15 minutes before the meal.
So that when you start eating, we make sure that your stomach is empty. If you soften the food in your stomach by drinking water, it will empty out of the funnel faster and you will feel hunger sooner.
Of course, not only water, but also juices or drinks have the same effect. Likewise, you should not drink water and liquid foods for at least 2 hours after eating.
Let’s repeat: the later your stomach empties, the later you get hungry! Although foods such as chips look solid, they melt and become absorbable in a very short time, since the main substance in almost all is starch, and the enzyme that breaks down starch is abundant in saliva.
Of course, it’s just as easy for them to come out of the stomach. Dried nuts also have high calories because they contain dense vegetable oils.
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Can You Chew Gum After Gastric Sleeve Surgery?
Chewing gum after stomach surgery may have problems controlling calories, as it will make the patient hungry quickly.
At the same time, problems related to gas problems may occur due to the fact that it can cause the patient to swallow air. There are no studies on the harms of chewing gum, but swallowing can cause serious problems.
Can you eat eggs after gastric sleeve?
Your daily protein intake is 60-80 G. It should be Protein/day. Half of a meal you consume should be protein. Protein is essential for all your organs, from your hair to November and November, to repair themselves.
Eggs are a protein-containing food. You should eat as many eggs as you need. The success of surgical treatment does not depend solely on a low-calorie diet. A reduced stomach will cause you to reach a feeling of satiety earlier with less food and therefore eat less.
But the way to lose weight successfully is through these, as well as eating healthy and nutritious foods. After surgery, you will not need to follow a strict diet program again. But you will definitely have to pay close attention to what you eat.
Because the amount you eat will decrease, and you will have to live with these reduced foods. In other words, what you eat is small, but it has to be content and quality that will protect your health.
Can you eat chips after gastric sleeve?
Chips are one of the most dangerous snacks for the obese. You should not eat chips during gastric sleeve surgery. No doctor will recommend this to you. You can start with a few and finish the whole package. So you can’t control yourself.
That is why it is definitely not recommended. Chips contain a high percentage of fat. Eating chips disrupts your nutrition program. You should not eat at least for 1 year after the operation. After 1 year, you can eat little by little at certain periods.
Of course, it’s even better than you don’t eat at all, but sometimes you can consume a few. You should avoid foods that have a low nutritional value, such as nuts, chocolate, chips, which are high in calories and reset the effect of surgery.