Diabetes, if a person also has a genetic predisposition; it can occur as a result of improper eating habits and a life without activity. Although it does not cause clinically obvious complaints and symptoms before diabetes, it can occur at an early stage when the body’s balance begins to deteriorate.
This period is often referred to as hidden diabetes. People with certain risk factors are more likely to have hidden sugar. Symptoms of Hidden Diabetes may vary depending on the person. Hidden diabetes means that a person’s blood sugar level is higher than normal but not high enough to be diagnosed with Type 2 diabetes.
Hidden diabetics are at high risk for diabetes. It is necessary to take the necessary precautions, taking into account the possibility that this disease will turn into diabetes. Hidden diabetes is manifested by the fact that blood sugar in a state of hunger is normal, while blood sugar in a state of satiety is different from normal values.
For the diagnosis of hidden diabetes, it is not enough to look at fasting blood sugar values. Especially after taking carbohydrate, fatty and sugary foods, tests will give healthier results.
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What Is Hidden Diabetes?
Hidden diabetes is the name given to a condition in which a person’s blood sugar is above normal, but not high enough to diagnose diabetes. In other words, a person’s blood sugar is above normal. I mean, it was high, but it’s below the limit we use to diagnose sugary diabetes.
Hidden diabetes is also called prediabetes. Hidden diabetes, medically called pre-diabetes, means pre-diabetes. These individuals during this period before diabetes are considered hidden diabetics.
In other words, this is the period when precautions can be taken so that this condition does not turn into diabetes, and it is important, because people with hidden diabetes are people who are most likely to have diabetes.
In order for hidden diabetes not to turn into diabetes, these people need to lose weight, eat healthy, exercise, and use some medications that an endocrine specialist will recommend.
Individuals with hidden diabetes can prevent and delay diabetes by changing their lifestyle. According to some studies, many people with hidden sugar develop Type 2 diabetes after 10 years.
If these individuals change their lifestyle by transferring the diabetes prevention program, the rate of diabetes development may decrease considerably. People with this disease have an increased risk of heart disease.
It is reported that the risk of cardiovascular disease is 1.5 times higher in people with hidden diabetes compared to people with normal blood sugar, while this rate can be 2 -4 times higher in people with diabetes. If you have hidden diabetes, you should also be cautious in terms of cardiovascular diseases.
Is it possible to have hidden diabetes?
The term hidden diabetes is used exactly when blood sugar levels are higher than they should be, but not at a level that would not be considered diabetic. In other words, the results of fasting-satiety blood tests do not follow the normal.
But because the diagnosis of Type 2 diabetes is not enough to be diagnosed, it is called hidden diabetes. Hidden diabetes that causes diabetes in its later stages does not have obvious signs and distinctive symptoms, such as diabetes.
In the advanced stages of the disease, it can be said that hidden symptoms of sugar are observed. Because hidden diabetes usually occurs without symptoms, it is difficult to diagnose. It is often noticed by blood tests when a doctor is consulted for another disease.
Symptoms of Hidden Diabetes
Hidden diabetes, which often does not show serious symptoms, also brings with it some harm, as it can turn into diabetes in later periods. The reason for this is that many diseases are caused by diabetes.
When detecting hidden diabetes, a comparison is made by looking at both the blood sugar values in the state of hunger and the blood sugar values in the state of satiety.
In such patients, the values in the blood sugar test performed in case of hunger are normal, while in case of satiety, the values of the repeated blood test are outside the reference range. In this way, the hidden diabetes that manifests itself can be controlled by a balanced diet.
As can be seen from here, just looking at fasting blood sugar will not be enough to diagnose hidden sugar. These tests, which usually give healthy results, will give much more reliable results when they are performed after consuming foods with carbohydrate, fatty and sugary ingredients.
Here are the main Symptoms of Hidden Diabetes:
- Constant desire to eat sweets, hunger attacks, dessert crises
- Impaired blood sugar during pregnancy
- Recent excess weight gain or slimming
- Drop in sugar ratio
- Doze off during the day
- A state of anger and sudden anger
- Increased sweating, night sweating, night head sweating
- Weakness, fatigue, boredom, psychological change
- Mother, father or siblings have diabetes and fast weight gain, dry mouth, drinking a lot of water, urinating a lot
Hidden Diabetes Treatment
The treatment method that gives the best results in the hidden diabetes treatment is the nutrition program that the patient must necessarily follow. It should be noted that the diet list that will be created for hidden diabetics differs from the diet lists that are used to weaken.
A secret diabetes diet is a method created for the treatment of the disease and aimed at maintaining glucose levels at a certain level.
A patient diagnosed with pre-diabetes may experience diabetes later. But since hidden diabetes is a disease that can be treated, the risk of pre-diabetes turning into diabetes can be reduced or eliminated with timely intervention.
Hidden diabetes is a health problem that is directly related to nutrition. Creating a personalized nutrition program with the help of a specialized dietitian is of great importance for the treatment of the disease. The primary goal in the hidden diabetes diet is to reduce body weight by 5% to 10%.
For this reason, patients are advised to avoid simple carbohydrates and sugar, such as white flour, which will cause insulin resistance. In the nutrition program of patients, priority should be given to foods that are slowly digested and feel satiety, such as cereals and legumes.
In addition, avoid fatty foods that can cause cholesterol formation. People with hidden diabetes can often get hungry and therefore should be kept short between meals. 3 the nutrition program created within the framework of the main meal should be supported by decoctions.
Pre-diabetes patients who consume a lot of sugary foods and sweets should stay as far away from these foods as possible. According to research, people who received multifaceted dietary therapy with exercise during the pre-diabetes period had a fairly high recovery rate.
Along with the diet, a person should be provided with regular exercise, and an appropriate sports program should be created. At least half an hour of regular exercise a day can prevent negative situations caused by hidden sugar.
Can you have diabetes and not lose weight?
Diabetes is usually accompanied by obesity. In addition, insulin can also cause the patient to gain weight. Because if the patient eats irregularly while using insulin, both insulin creates a tendency to store fat and between them enter hypoglycemia (low blood sugar) and gain weight by consuming unnecessary sugar.