How to do a reset after gastric sleeve surgery? The stomach reset diet, which you can use at regular intervals, is very useful in case of weight gain or not losing weight fast enough after Gastric Sleeve surgery. The Stomach Reset Method is similar to your diet after bariatric surgery. Normally, it consists of 4-5 stages and lasts from dec-10 weeks.
The stomach reset system is based on applying the same guidelines only 8-10 days. Since your food intake will be severely restricted during this process, let’s remind you again that you will need to work with our bariatric dietitian so that you don’t experience any food-vitamin-mineral deficiency.
Sleeve Gastrectomy Reset
A sleeve gastrectomy reset is a plan designed to reduce your stomach size after undergoing a sleeve gastrectomy surgery. This surgical procedure aids in weight loss by removing approximately 80% of your stomach. However, following the operation, it’s crucial to adhere to a specific diet plan to ensure proper healing, nutrition, and weight management. Starting to eat solid foods too early or in excessive amounts post-surgery can lead to issues such as nausea, vomiting, dumping syndrome, dehydration, and malnutrition. This article will explain what a sleeve gastrectomy reset is, why it’s necessary, and how to implement it.
What is a Sleeve Gastrectomy Reset?
A sleeve gastrectomy reset is a method to return your stomach to its post-surgery size. While some believe once stretched, the stomach can’t revert to its previous state, whether or not the stomach fully returns to its original size is irrelevant. The primary goal of a sleeve gastrectomy reset is significant weight loss due to a reduction in stomach size. Before attempting a sleeve gastrectomy reset, it’s essential to inform your doctor and dietitian and work closely with them for successful outcomes. The logic behind a pouch reset is to modify your diet to mimic the post-operative diet progression, allowing your stomach to experience less pressure and decrease in size.
Why Perform a Sleeve Gastrectomy Reset?
A sleeve gastrectomy reset is undertaken by individuals who have not achieved significant weight loss after surgery or those who have regained weight following initial losses. This can occur due to the stomach stretching from overeating. The stomach’s inner lining (mucosa) has folds that allow it to stretch when excessive food is consumed. Continual overeating stretches these folds, and they may not revert to their original form, meaning you only feel satiated after consuming abnormally large amounts of food. A pouch reset is a way to revert your stomach to its former state and start eating less.
How to Do a Sleeve Gastrectomy Reset?
A sleeve gastrectomy reset follows a plan similar to the diet you adhered to post-surgery, but it progresses more quickly and lasts for a shorter duration. The plan consists of four stages: clear liquids, full liquids, pureed food, and soft food. Each stage comprises different types of food, textures, and portion sizes and lasts for a specific period. It’s important to strictly follow the plan and ensure you’re ready and have your doctor’s approval before moving to the next stage. Additionally, you should eat slowly, chew well, and stop eating when you feel full.
How to do a Reset After Gastric Sleeve Surgery?
How to do a reset after gastric sleeve surgery? Gastric sleeve surgery, also known as sleeve gastrectomy, is a surgical weight-loss procedure in which the stomach is reduced to about 15% of its original size. This smaller stomach restricts the amount of food that can be eaten, leading to significant weight loss. After undergoing gastric sleeve surgery, it is important to follow a specific reset plan to ensure a smooth recovery and successful long-term weight loss.
1. Follow the Post-Op Diet Plan: After gastric sleeve surgery, patients are placed on a specific post-operative diet plan by their healthcare provider. This diet plan typically consists of clear liquids for the first few days, followed by a gradual transition to pureed foods, soft foods, and eventually solid foods. It is crucial to strictly adhere to this diet plan to allow the stomach to heal properly and avoid complications such as nausea, vomiting, or stretching of the stomach.
2. Stay Hydrated: Proper hydration is essential for a successful recovery after gastric sleeve surgery. Patients should aim to drink at least 64 ounces of water per day, as recommended by their healthcare provider. Staying hydrated not only aids in the healing process but also helps prevent constipation, which can be common after surgery.
3. Incorporate Protein-Rich Foods: Protein is an essential nutrient for post-operative healing and long-term weight loss success. Patients should focus on consuming lean protein sources such as chicken, fish, eggs, and tofu. Protein helps promote satiety, preserve lean muscle mass, and support the body’s healing process.
4. Avoid Sugary and High-Fat Foods: To maximize weight loss and prevent discomfort, patients should steer clear of sugary and high-fat foods after gastric sleeve surgery. These types of foods can cause dumping syndrome, a condition characterized by symptoms such as nausea, sweating, and diarrhea. By prioritizing whole, nutrient-dense foods, patients can optimize their nutritional intake and support their weight loss goals.
5. Gradually Increase Physical Activity: While it is important to rest and allow the body to heal in the immediate post-operative period, patients should gradually increase their physical activity as advised by their healthcare provider. Regular exercise not only aids in weight loss but also contributes to overall health and well-being.
6. Attend Regular Follow-Up Appointments: Following gastric sleeve surgery, patients will have regular follow-up appointments with their healthcare provider. These appointments are crucial for monitoring progress, addressing any concerns or complications, and making any necessary adjustments to the treatment plan.
7. Seek Support and Guidance: Embarking on a weight loss journey after gastric sleeve surgery can be challenging, both physically and emotionally. Seeking support from healthcare professionals, support groups, or mental health professionals can provide valuable guidance and encouragement throughout the recovery process.
8. Focus on Mindful Eating: Practicing mindful eating involves being present and attentive while consuming meals and snacks. This approach can help patients recognize hunger and fullness cues, prevent overeating, and develop a healthier relationship with food.
9. Monitor Vitamin and Mineral Levels: Gastric sleeve surgery can impact the body’s ability to absorb certain vitamins and minerals, leading to potential deficiencies. Patients should undergo regular blood tests to monitor their nutrient levels and may need to take supplemental vitamins as recommended by their healthcare provider.
10. Embrace a Long-Term Lifestyle Change: Ultimately, the reset after gastric sleeve surgery involves embracing a long-term lifestyle change that supports overall health and sustainable weight loss. This may include making mindful food choices, engaging in regular physical activity, prioritizing self-care, and seeking ongoing support from healthcare professionals.
Stomach reset diet
Day: Only clear liquids. Water, broth, decaffeinated tea or coffee, unsweetened and non-carbonated drinks.
2-3. Day: Liquid foods. Protein powder added to sugar-free, non-carbonated liquids, sugar-free pudding, grain-free soups, fat-free yogurt, unsweetened compote, and apple juice without pulp.
Remember that the goal is not to eat or drink any food that will stretch your stomach. Therefore, limit your fluid or food intake to very small amounts intermittently.
4-6. Day: Mashed foods. Protein powder added to almond or coconut milk, hummus, fresh cheese without fat, soups without grains, scrambled eggs. During this period, you should not consume meat, even if it is mashed.
7-9. Day: Soft foods. Soft-boiled vegetables, lean, fresh cheeses, mashed meat or chicken, scrambled eggs, steamed fish, mashed fruits such as bananas, avocados, salmon or tuna.
10. Day and after: Healthy foods. Add every food you will add in very small amounts and little by little. Never have a meal-but never one bigger than your fist! Make it a rule to make water intake at least 30 minutes before and after meals.
Make a habit of eating slowly and chewing very well. Your meals should last an average of 30 minutes. And don’t sit at the table anymore. You can consume fruits in a limited amount, but stay away from all products that contain sugar and carbohydrates.
Share your daily food and liquid consumption with our bariatric dietitian by recording it in a diary. Remember that losing weight is not easy, but if you are really motivated and practice well, it can help your weight loss get back on track. Revision surgeries are not easy, they are more risky than the first surgeries.
Moreover, it is necessary to acquire these eating habits after the revision. Therefore, before the revision, it is necessary to make an effort again and with the same desire to put your nutrition in order.
Finally, it should be noted that the most important secret of success after bariatric surgery is to keep in touch with an experienced team on this issue and receive constant support.
What is stomach reset diet, how it works?
During periods of pause after gastric sleeve surgery, a stomach reset diet may be recommended to achieve weight loss. In general, these diets are followed in the days following the operation. If the surgeon general or dietitian who performed your operation recommends a reset diet, you can do it.
The stomach reset diet can achieve weight loss of up to 7-8 kg per month in general. you can reach your goal with a 3-month diet list. The biggest side effect of these diets is that they can lead to malnutrition.
The purpose of the stomach reset diet: to be able to lose a few pounds that need to be given in a short time with a diet rich in nutrients.
This diet is aimed at more effective use of energy and acceleration of metabolism even in sleep. Smoothies, which have an important place in the diet, contain nutrients such as fiber, healthy fats, protein, vitamins and minerals taken from the meal. Alcohol is not used during the reset diet.
The Reset Diet, which will change your body and appearance from head to toe, consists of three different stages. In these three phases, which are equivalent to 15 days in total, you learn to eat five meals a day, be on the move throughout the day and prepare your own meals.
In the first stage, which includes the first five days, it is necessary to consume porridge and two decant meals three times a day. The first stage takes an important place in terms of getting the brain and body used to nutrient changes.
There is also no need to be afraid of satiety, as the amount of meals will not be small. In addition to nutrition, it is necessary to pay attention to the pace of movement in the first stage.
During these first five days, you should put aside weight or conditioning work and focus only on walking. You can also complete this process by completing at least 10,000 steps per day.