If you overeat after gastric sleeve surgery and do it regularly, your stomach may grow permanently. In addition, the body may notice when the stomach is full and therefore may not signal you to stop eating. Also, when your stomach is still half full, your stomach can activate the feeling of hunger.
The basic structure of the stomach is made in such a way that it flexes when food and drink enter it. When the stomach reaches its limit capacity, it warns your body that it is full, so you will stop eating. When a person overeats, the stomach is stretched even more to accommodate the extra food.
If this is a rare case, the stomach simply shrinks to its previous size. In addition, your stomach can activate the feeling of hunger when your stomach is still half full. Essentially, when your stomach is permanently stretched, your hunger and full signals can get confused. As a result, you can gain weight even after surgery.
This condition should not be perceived as a condition related to the success or failure of the operation. Even if the operation is perfectly efficient and fully successful, the unconscious actions that the patient will take after the gastric sleeve operation may be a harbinger of this disease and stomach enlargement again.
In order to lose weight more healthily after gastric sleeve surgery, one should pay attention to one’s nutrition. For this postoperative nutrition, support is obtained from a dietitian who is an expert in his field. The Diet List is planned individually. In the first 2 months, the transition from liquid food to solid food is achieved gradually.
Nutrition is started immediately after the operation, especially with liquid foods. From the first stage, vitamin and calcium supplementation is also started. When you start walking, you can start eating juicy Food without grains.
Liquid foods consumed should not be fatty and high in calories. In tube stomach surgery, absorption does not change, your stomach completely digests the food you consume. In order for your body not to gain weight again, it is necessary to calculate the calorie and fat content of the foods you eat.
The first week is completely grain-free liquid food, after2. week, nutrition is provided with mashed foods. The determining factor here is the person’s weight and the way of nutrition before the operation.
Because a person is also prevented from feeling hungry, a person receives the calories his body needs with a small amount of food and does not feel hungry in any way. Then, gradually switching to solid foods, it is returned to the usual eating pattern.
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How should I eat after gastric sleeve?
After gastric sleeve surgery, support is obtained from a dietitian who is an expert in his field for nutrition. The diet list is planned individually. In the first 2 months, the transition from liquid food to solid food is achieved gradually.
Nutrition is started immediately after the operation, especially with liquid foods. From the first stage, vitamin and protein supplementation is also started, especially vitamin B12. Liquid foods consumed should not be fatty and high in calories.
In gastric sleeve surgery, absorption does not change, your stomach completely digests the food you consume. In order for your body not to gain weight again, it is necessary to calculate the calorie and fat content of the foods you eat.
The way a person eats is reorganized by dietitians to ensure a healthy diet. It is recommended to drink low-calorie and unsweetened drinks. It is ensured that it stays away from creamy drinks that are high in carbohydrates.
It is recommended not to consume liquid with meals after gastric tube surgery. Because liquids cause food to pass through the stomach tube faster, it can lead to nausea or diarrhea. It is necessary to drink water at least 30 minutes after the meal.
When switching to solid foods, it should be noted that the dishes should be consumed slowly, chewing a lot. It is very important that solid foods are also soft or even crushed in the first weeks.
How Do I Not Overeat After a Gastric Sleeve?
Following gastric sleeve surgery, overeating may occur if the patient resumes previous eating habits or starts eating larger portions. It is crucial to eat slowly, chew food thoroughly, and stay away from high-calorie foods if you want to prevent overeating. Additionally, it’s crucial to concentrate on nutrient-dense foods and to eat smaller, more frequent meals. It can be beneficial to develop healthy eating habits while working with a dietitian or therapist.